El Balís Fitness Center is a space designed for you to have fun while getting in shape by practicing sport. The space is divided into two areas: a room for group fitness classes and another equipped with different weight training machines.
Aquagym
Activity that is done to music where you work on toning the muscles and improving your cardiovascular capacity. Ideal for people who are looking for a low impact activity.
Pilates
Training system to improve muscle tone and body awareness based on postural alignment and control.
Toning
Activity focused on strengthening the muscles without increasing muscle mass. Exercises are performed to tone the different muscle groups.
Yoga
Yoga is an ancient discipline that works the body and mind. Practicing yoga while in contact with nature by the sea will enhance all its benefits.
Zumba
Toning session with Latin music that combines choreography with a fun and effective training system.
Yoga
Yoga is an ancient discipline that works the body and mind. It connects you with your breath, improves your strength, balance and flexibility, among many other benefits.
Back Strengthening
Training session to strengthen the back area and improve your balance.
30 ABD
Session that mainly works on the abdominal area through different exercises.
Group Fitness Classes
Toning session with Latin music that combines choreography with a fun and effective training system.
Caribbean Dances
Learn the basic salsa, bachata and merengue steps. In these fun sessions, you’ll get to laugh with others while moving your body to the rhythm of the music.
