{"id":29323,"date":"2020-03-30T10:07:19","date_gmt":"2020-03-30T08:07:19","guid":{"rendered":"https:\/\/club.cnelbalis.com\/classes-dirigides-de-fitness-a-distancia\/"},"modified":"2022-06-24T09:00:53","modified_gmt":"2022-06-24T07:00:53","slug":"classes-dirigides-de-fitness-a-distancia","status":"publish","type":"post","link":"https:\/\/www.cnelbalis.com\/ca\/classes-dirigides-de-fitness-a-distancia\/","title":{"rendered":"Classes dirigides de fitness a dist\u00e0ncia"},"content":{"rendered":"

Quedar-se a casa per fer front al coronavirus no ha de ser sin\u00f2nim de sedentarisme. L’esport s’est\u00e0 instal\u00b7lant en els salons durant la quarantena.<\/p>\n

Per aix\u00f2, des que vam haver de tancar les instal\u00b7lacions i gimn\u00e0s de club, vam tenir clar que vosaltres continuar\u00edeu amb les rutines habituals.
\nLa Patricia, la instructora de les classes dirigides de fitness, ofereix els dimarts i dijous dues sessions en directe (a les 11.00h i a les 17.00h) i dilluns, dimecres i divendres a les 17.00h a trav\u00e9s d’IGTV\u00a0 (@patobraganagym<\/a>).<\/p>\n

VEURE HORARI SETMANAL<\/strong><\/a><\/h3>\n

Per\u00f2 a m\u00e9s d’oferir les classes en directe, est\u00e0 pujant tot el material al seu canal de Youtube (Patricia Bragana<\/a>).<\/p>\n

Aix\u00ed mateix, durant la setmana anir\u00e0 penjant diversos v\u00eddeos dels instructors de les classes dirigides al seu canal.
\n\u2022 Dilluns 30\/3: classe de Ioga (Marta Castells)
\n\u2022 Dimarts 31\/3: classe de Balls en l\u00ednia (N\u00faria Moreno)
\n\u2022 Dimecres 01\/4: sessi\u00f3 de Ioga (Remi)
\n\u2022 Dijous 02\/4: classe de Strech Column (Marta)
\n\u2022 Divendres 03\/4: Receptes macrobi\u00f2tiques (Marta)
\n\u2022 Dissabte 04\/4: classe de Strech Column (Marta)<\/p>\n

Us animem a seguir-les!<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Quedar-se a casa per fer front al coronavirus no ha de ser sin\u00f2nim de sedentarisme. L’esport s’est\u00e0 instal\u00b7lant en els salons durant la quarantena. Per aix\u00f2, des que vam haver de tancar les instal\u00b7lacions i gimn\u00e0s de club, vam tenir clar que vosaltres continuar\u00edeu amb les rutines habituals. La Patricia, la instructora de les classes […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[783,782],"tags":[97,626,98],"class_list":["post-29323","post","type-post","status-publish","format-standard","hentry","category-escola","category-esport","tag-fitness","tag-virtual","tag-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/29323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/comments?post=29323"}],"version-history":[{"count":1,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/29323\/revisions"}],"predecessor-version":[{"id":31300,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/29323\/revisions\/31300"}],"wp:attachment":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media?parent=29323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/categories?post=29323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/tags?post=29323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}