{"id":29294,"date":"2020-01-28T09:43:39","date_gmt":"2020-01-28T08:43:39","guid":{"rendered":"https:\/\/club.cnelbalis.com\/primera-masterclass-de-lany\/"},"modified":"2022-06-24T09:00:40","modified_gmt":"2022-06-24T07:00:40","slug":"primera-masterclass-de-lany","status":"publish","type":"post","link":"https:\/\/www.cnelbalis.com\/ca\/primera-masterclass-de-lany\/","title":{"rendered":"Primera masterclass de l\u2019any"},"content":{"rendered":"<p>Diumenge 26 de gener v\u00e0rem celebrar la primera masterclass de l\u2019any.<\/p>\n<p>13 s\u00f2cies van assistir a la masterclass de GAP (glutis, abdominals i cames) que es va realitzar a la sala de fitness del Club. En aquesta ocasi\u00f3, la instructora va aplicar un nivell alt amb tres m\u00f2duls on es van treballar les cames amb exercissis globals com esquats i estocades, aix\u00ed com treballs polim\u00e8trics i abdominals en planxa. Al tercer m\u00f2dul es van realitzar treballs de terra on es van focalitzar amb el glutis.<\/p>\n<p>La jornada va ser un \u00e8xit.<\/p>\n<p>Ara, us esperem a la del mes que ve, el 23 de febrer amb una sessi\u00f3 de tonificaci\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diumenge 26 de gener v\u00e0rem celebrar la primera masterclass de l\u2019any. 13 s\u00f2cies van assistir a la masterclass de GAP (glutis, abdominals i cames) que es va realitzar a la sala de fitness del Club. En aquesta ocasi\u00f3, la instructora va aplicar un nivell alt amb tres m\u00f2duls on es van treballar les cames amb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[782,785,26],"tags":[513,606],"class_list":["post-29294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esport","category-port","category-social","tag-bebalis","tag-masterclass"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/29294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/comments?post=29294"}],"version-history":[{"count":1,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/29294\/revisions"}],"predecessor-version":[{"id":31271,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/29294\/revisions\/31271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media\/5901"}],"wp:attachment":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media?parent=29294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/categories?post=29294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/tags?post=29294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}