{"id":28831,"date":"2017-03-06T10:10:35","date_gmt":"2017-03-06T09:10:35","guid":{"rendered":"https:\/\/club.cnelbalis.com\/primer-stage-de-lequip-de-rem-a-malaga\/"},"modified":"2022-06-24T08:58:18","modified_gmt":"2022-06-24T06:58:18","slug":"primer-stage-de-lequip-de-rem-a-malaga","status":"publish","type":"post","link":"https:\/\/www.cnelbalis.com\/ca\/primer-stage-de-lequip-de-rem-a-malaga\/","title":{"rendered":"Primer Stage de l\u2019equip de Rem a M\u00e0laga"},"content":{"rendered":"<p>El divendres 3 de mar\u00e7 un dels equips de Rem d\u2019El Bal\u00eds amb la seva entrenadora van marxar cap a M\u00e0laga, al Real Club Mar\u00edtimo, a fer un stage de Rem. L\u2019objectiu d\u2019aquest breu viatge era millorar la t\u00e8cnica, provar de remar en diferents condicions de mar i estrenar-se en una regata.<\/p>\n<p>Un cop a M\u00e0laga les 6 vogadores van comen\u00e7ar el dia amb un entrenament t\u00e8cnic i estiraments per poder continuar i finalitzar la jornada aprenent la t\u00e8cnica en erg\u00f2metre de Banc Fix.<br \/>\nA primera hora de dissabte van comen\u00e7ar el rumb cap a la L\u00ednia de la Concepci\u00f3n (Cadis) on s\u2019havia de disputar la regata femenina, per\u00f2 el mal temps no va permetre que l\u2019equip s\u2019estren\u00e9s en competici\u00f3. Tot i aix\u00ed, van poder gaudir d\u2019altres proves que s\u2019estaven disputant en aquell moment.<\/p>\n<p>Diumenge i \u00faltim dia d\u2019stage, despr\u00e9s de dos dies d\u2019esfor\u00e7 i aprenentatge, les vogadores van tenir un mat\u00ed de tecnificaci\u00f3, reglatges, atac i bancs.<\/p>\n<p>Ara, un cop al Bal\u00eds i despr\u00e9s de tres dies convivint amb la pr\u00e0ctica del rem, toca aplicar tot l\u2019apr\u00e8s a les sortides setmanals.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>El divendres 3 de mar\u00e7 un dels equips de Rem d\u2019El Bal\u00eds amb la seva entrenadora van marxar cap a M\u00e0laga, al Real Club Mar\u00edtimo, a fer un stage de Rem. L\u2019objectiu d\u2019aquest breu viatge era millorar la t\u00e8cnica, provar de remar en diferents condicions de mar i estrenar-se en una regata. Un cop a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[782,23],"tags":[1149,341,99],"class_list":["post-28831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esport","category-vela","tag-banc-fix","tag-llagut","tag-rem"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/28831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/comments?post=28831"}],"version-history":[{"count":1,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/28831\/revisions"}],"predecessor-version":[{"id":30818,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/28831\/revisions\/30818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media\/2463"}],"wp:attachment":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media?parent=28831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/categories?post=28831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/tags?post=28831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}