{"id":28448,"date":"2016-06-03T14:20:58","date_gmt":"2016-06-03T12:20:58","guid":{"rendered":"https:\/\/club.cnelbalis.com\/vine-a-provar-un-mar-dactivitats\/"},"modified":"2022-06-24T08:56:52","modified_gmt":"2022-06-24T06:56:52","slug":"vine-a-provar-un-mar-dactivitats","status":"publish","type":"post","link":"https:\/\/www.cnelbalis.com\/ca\/vine-a-provar-un-mar-dactivitats\/","title":{"rendered":"Vine a provar un mar d\u2019activitats!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1105\" title=\"mar activitats\" src=\"https:\/\/www.cnelbalis.com\/wp-content\/uploads\/vj-w\/-i\/mar-dactivitats.png\" alt=\"mar activitats\" width=\"583\" height=\"826\" \/>Enguany estem ampliant l\u2019oferta d\u2019activitats esportives i volem convidar a tots els socis aquest <strong>diumenge 5 de juny de 10 a 13h<\/strong> a que vinguin al CN El Bal\u00eds a fer un tastet de les noves propostes.<\/p>\n<p>Tenim moltes ganes d\u2019ensenyar-vos quines activitats podreu fer aquest estiu i \u00e9s per aquest motiu que hem preparat una jornada exclusiva pel soci i un acompanyant perqu\u00e8 proveu gratu\u00eftament totes les activitats programades: gimn\u00e0stica abdominal hipopressiva, beach cross trainig, ioga, dansa bollywood i SUPioga&amp;pilates.<\/p>\n<p>I pels nens tamb\u00e9 tindrem preparades activitats l\u00fadiques! Amb ells ens ho passarem molt b\u00e9 sortint a navegar a vela i fent p\u00e0delsurf.<\/p>\n<h3>HORA ACTIVITAT LLOC<\/h3>\n<p>&#8211; 10-10.20 Gimn\u00e0stica abdominal hipopressiva<br \/>\n&#8211; 10.30-10.50 Beach Cross Training<br \/>\n&#8211; 11-11.20 Ioga<br \/>\n&#8211; 11.30-11.50 Dansa bollywood<br \/>\n&#8211; 12-13 SUP ioga&amp;pilates<\/p>\n<p>Al soci que porti un acompanyant que s&#8217;inscrigui a les activitats del programa d&#8217;esports* durant el mes de juny l\u2019obsequiarem amb un dels seg\u00fcents regals:<\/p>\n<ul>\n<li>una ruta guiada a vela<\/li>\n<li>una sessi\u00f3 de personal trainer al nostre gimn\u00e0s<\/li>\n<li>una ruta guiada de caiac<\/li>\n<li>una sortida de rem amb el nostre llagut<\/li>\n<li>una ruta guiada de p\u00e0delsurf<\/li>\n<\/ul>\n<p>No et quedis sense la teva pla\u00e7a i inscriu-te a: <a href=\"mailto:esports@cnelbalis.com\">esports@cnelbalis.com<\/a><\/p>\n<p>*fitness mensual o completa (fitness + aquagym)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enguany estem ampliant l\u2019oferta d\u2019activitats esportives i volem convidar a tots els socis aquest diumenge 5 de juny de 10 a 13h a que vinguin al CN El Bal\u00eds a fer un tastet de les noves propostes. Tenim moltes ganes d\u2019ensenyar-vos quines activitats podreu fer aquest estiu i \u00e9s per aquest motiu que hem preparat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[365,30,954,955,52],"class_list":["post-28448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social","tag-activitats","tag-cn-el-balis","tag-padelsurf","tag-supioga","tag-vela"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/28448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/comments?post=28448"}],"version-history":[{"count":1,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/28448\/revisions"}],"predecessor-version":[{"id":30495,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/posts\/28448\/revisions\/30495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media\/5185"}],"wp:attachment":[{"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/media?parent=28448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/categories?post=28448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cnelbalis.com\/ca\/wp-json\/wp\/v2\/tags?post=28448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}